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Q: I want to take up running, but the notion of it seems sooo boring. Any ideas?

Tonya says...
Get a running buddy. A good conversation can make time go by faster, so you almost forget or don’t notice how boring or painful it is. If you are not at the same level as your workout buddy, meet up and do a partial run together. Another great option is to work out with music.

Tonya Rouse Hillenbrand is a certified fitness and nutrition expert, and a former national triathlete and duathlon team member. Send her your health questions here.