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Tonya Rouse Hillenbrand on everything to do with your well-being.

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Is it true that exercise can help my sex life?
I run fairly regularly. Do I need a heart-rate monitor? Are they worth buying?
Why is it that I always feel like lying down after eating a large meal?
Is crossing your legs bad for you? Can it lead to bad circulation and varicose veins?
I’m an ectomorph, and I can’t seem to gain mass. Is it impossible?
I’ve tried all sorts of diets with no luck. Just give it to me straight: What’s the best way to lose body fat?
I think my boyfriend goes overboard with weight training. How much is too much?
What basic pieces do I need to start a home gym?
Do all those weird hybrid exercises, like striptease aerobics, really work?
Is organic food really better for you than ordinary food?
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