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Tonya Rouse Hillenbrand on everything to do with your well-being.

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I really want to get in shape but can’t seem to get up off the couch. Help!
There are so many great gym membership deals right now. How do I choose the right one for me?
I get dry skin in the winter. Help!
How often do you think I should get physicals?
I get back spasms while sitting at my computer. Help!
I feel tired all the time and even caffeine doesn’t kick- start me much anymore. What should I do?
What’s healthier: coffee with milk and sugar, or coffee with double cream?
Does consuming more protein help burn fat faster when I work out?
I’ve gained some weight recently and I’m concerned about cellulite. What does and doesn’t help?
How much water should an active person drink?
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